Keeping fit and eating the “right” food tend to be seen by Americans as two very independent aspects of the general trend towards staying healthy. In fact, they are two sides of the same coin. Fitness experts, nutritionists, even the medical world are beginning to accept that we have to view our bodies, our minds and our health in a holistic way — that it, as a unified whole.

As you’ll notice in the following pages, Americans have a picture of their own health and fitness that doesn’t always agree with that of the experts. By the same token, dieting, using gym equipment, finding medical help in drug stores are all ideas that need better managing if we are to get the best out of our health and wellness decisions.

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